Weigh In record (no journal entry) for 05 January 2020
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322.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1871 kcal
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Fat: 108.50g | Prot: 90.08g | Carb: 150.44g.
Lunch: Westby Cheese Curds, Quail Egg , Lay's Wavy Original Potato Chips, Roast Beef Sandwich with Cheese . Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wolf Brand Chili No Beans, Trader Joe's Beef Tamales. Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 5.4 lb a week
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