Weigh In record (no journal entry) for 06 January 2020
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1892 kcal
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Fat: 60.40g | Prot: 55.37g | Carb: 228.05g.
Breakfast: Грецкие Орехи, Варенье Варенье из Роз, Увелка Каша Ячневая. Lunch: Манго. Dinner: Бутерброд с Икрой. Snacks/Other: Zonin Вино Белое Игристое, Абрау-Дюрсо Шампанское Полусладкое, Чебурек, Картофель Тушеный с Мясом. more...
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losing 3.1 lb a week
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