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Bismillah, start again :))
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1313 kcal
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Fat: 66.60g | Prot: 56.85g | Carb: 127.54g.
Breakfast: Pepaya, Bakwan, Nasi Goreng. Lunch: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Telur Rebus, Rempeyek. Snacks/Other: Daun Singkong, Bimoli Minyak Goreng, Tahu Goreng, Tahu, Kikil. more...
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gaining 0.3 lb a week
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