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Marshav520
Journal
05 Jan 20
Marshav520's Journal, 05 January 2020
Marshav520's Profile
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Weigh In record (no journal entry) for 05 January 2020
188.6 lb
Lost so far:
4.9 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
1362 kcal
Fat: 69.20g | Prot: 82.56g | Carb: 122.07g.
Breakfast:
Air Popped White Popcorn , Sports Research Collagen Peptides, Butter , Coffee (Brewed From Grounds) .
Lunch:
Freshly Turkey & Mushroom Meatloaf, Cabbage Soup.
Dinner:
Freshly Slow-Cooked Beef Chili.
Snacks/Other:
Air Popped Popcorn, Lindt Excellence Dark Chocolate with A Touch of Sea Salt.
more...
3109 kcal
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Apple Health - 20 hours.
more...
losing 11.4 lb a week
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