Weigh In record (no journal entry) for 06 January 2020
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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469 kcal
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Fat: 13.01g | Prot: 21.49g | Carb: 69.64g.
Breakfast: Telur, Pisang, Oat. Lunch: Pepaya, Bengkoang. more...
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gaining 8.5 lb a week
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