Weigh In record (no journal entry) for 06 January 2020
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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880 kcal
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Fat: 44.88g | Prot: 74.47g | Carb: 43.36g.
Lunch: Lettuce, Natural Cheese, Cucumber, Chicken Burger on Bun, Tomatoes. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: アサヒフードアンドヘルスケア 一本満足バープロテインチョコ. more...
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losing 9.3 lb a week
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