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Way too much snacking on crappy food choices led to gaining. Time to put the brakes on this upward trend. I have gained 17.5 pounds since the summer of 2018. I am so tired of the roller coaster.
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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784 kcal
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Fat: 20.01g | Prot: 17.40g | Carb: 128.36g.
Breakfast: Coffee, Baileys Irish Cream, Shortbread Cookies . Lunch: Tangerines (Mandarin Oranges) . Dinner: Kellogg's Rice Krispies, Dairyland Skim Milk. more...
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gaining 0.1 lb a week
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