Weigh In record (no journal entry) for 05 January 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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670 kcal
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Fat: 23.65g | Prot: 29.18g | Carb: 61.08g.
Breakfast: Coffee (Brewed From Grounds) , Aunt Millie's 35 Calorie Honey Wheat Bread, Scrambled Egg . Lunch: Boar's Head Genoa Salami, Borden Smoked Cheddar Cheese Slices, Kraft Miracle Whip Light Dressing, Panda Express Hot Mustard Sauce, No Name Sliced Stewed Tomatoes, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Blue Moon Belgian White. more...
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steady weight
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