X96malicki's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

258.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1736 kcal

Fat: 70.78g | Prot: 54.64g | Carb: 227.11g. Breakfast: Luna Bar - Lemon Zest, Healthy Harvest Blueberry Delight Applesauce. Lunch: Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: McFlurry with Oreo Cookies, Snacksters 100cal pack, PowerAde Grape. more...

4154 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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X96malicki's Journal, 30 July 2010

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