Weigh In record (no journal entry) for 07 September 2010
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187.0 lb
Lost so far: 1.4 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2010:
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634 kcal
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Fat: 16.68g | Prot: 72.21g | Carb: 64.55g.
Breakfast: Coffee (Brewed From Grounds), sweet n low, Tea Unsweetened. Lunch: Asparagus (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Asparagus (Drained Solids, Canned), boneless pork chop, apple. Snacks/Other: wish-bone spritzer, roman lettuce. more...
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losing 9.8 lb a week
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