Weigh In record (no journal entry) for 05 January 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1121 kcal
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Fat: 24.77g | Prot: 49.75g | Carb: 139.45g.
Breakfast: Vitalinea Yogur, Banane, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gloria Mantequilla , Granier Coca de Panadero, Mischkornbrot. Lunch: Natura Aceite, Eroski Patata Entera Cocida, Ziegenfleisch, DIA Soja. Dinner: Cava, Panettone. more...
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gaining 1.0 lb a week
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