Weigh In record (no journal entry) for 10 March 2013
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167.1 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1372 kcal
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Fat: 52.39g | Prot: 48.39g | Carb: 189.59g.
Breakfast: Normaalisuolainen, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitokahvi. Lunch: Pakastetut Kasvikset, Jauhelihakiusaus. Dinner: Pakastetut Kasvikset. Snacks/Other: Suklaajäätelöt (Runsaasti Suklaata), Rusinat, Levite, Vähemmän Suolaa, Ruisleipä Real, Imeläkirsikat, Pehmeä Rasvaton Maitorahka, Appelsiinit, Suklaamakeiset (Keskimakeat). more...
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2634 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Swimming (fast) - 25 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 4.6 lb a week
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