Weigh In record (no journal entry) for 05 January 2020
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191.8 lb
Lost so far: 7.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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836 kcal
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Fat: 46.83g | Prot: 54.46g | Carb: 49.28g.
Breakfast: Café, Ovo Frito. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Salada Verde Mista, Queijo Parmesão (Ralado), Tomates Cereja. Snacks/Other: Bolo de Caneca. more...
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gaining 0.5 lb a week
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