Weigh In record (no journal entry) for 05 January 2020
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211.9 lb
Lost so far: 6.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1500 kcal
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Fat: 47.38g | Prot: 66.44g | Carb: 199.34g.
Breakfast: Milner Oude Kaas 30+, AH Grof Volkoren Brood. Lunch: Gwoon Ciabatta, Aldi Old Gouda 35+, AH Soepgroente, Honig Vermicelli, Kipfilet. Dinner: Feta Kaas, Tomaten, AH Grof Volkoren Brood. Snacks/Other: Verkade Café Noir, Appel, Completa Koffiemelkpoeder, AH Roomboterspeculaas. more...
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losing 7.3 lb a week
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