Cultus's Journal, 07 September 2010

Constant I see. I guess this is where my weight finally decided to level off. Well I am hoping for a constant 131 by weekend. Then 1lb per week there after.

132.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 24.00g | Prot: 74.00g | Carb: 106.50g.   Breakfast: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Lunch: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Dinner: burger king garden salad, grace, flame grilled chicken breast, flame grilled chicken wing. Snacks/Other: Protein Bar Deluxe Vanilla Almond. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...