Vwhitaker's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

198.0 lb Lost so far: 11.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

3207 kcal

Fat: 193.96g | Prot: 145.41g | Carb: 212.05g. Breakfast: Buttermilk Frozen Biscuits, Bacon (Cured). Lunch: Cheese Dip, Strawberry Daiquiri Frozen, Shrimp Quesadillas. more...

3150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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Vwhitaker's Journal, 09 March 2013

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