Weigh In record (no journal entry) for 05 January 2020
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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951 kcal
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Fat: 39.89g | Prot: 24.21g | Carb: 122.60g.
Breakfast: Oatly Havermelk. Lunch: Sinaasappelen. Dinner: Mayonaise, AH Magere Franse Kwark, AH Gemengde Sla Melange, Rundergehakt, Witte Tarwebloem, AH Malaga Ijs, Melkan Slagroom. Snacks/Other: AH Mini Tompouce. more...
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losing 6.2 lb a week
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