Nachum's Journal, 10 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 39.13g | Prot: 61.12g | Carb: 110.21g.   Breakfast: Provolone Cheese, Coffee (Brewed From Grounds), Peanut Butter, Low GI Brown Seed Bread, Honey . Lunch: Smoked Salmon, Multigrain Bagel. more...

4484 kcal

Activities & Exercise: Running - 6/mph - 4 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...