Weigh In record (no journal entry) for 05 January 2020
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288.9 lb
Lost so far: 19.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1973 kcal
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Fat: 121.61g | Prot: 53.59g | Carb: 176.28g.
Lunch: Butter (Salted), Butter, Great Grains Bakery Multigrain Bread with Flax Seeds, Apples. Dinner: Screamin' Sicilian Supremus Maximus. Snacks/Other: Brussels Sprouts, Cooked Green Peas (from Frozen), Nature's Promise Organic Grape Tomatoes, Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Green Giant Hass Avocado. more...
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gaining 0.7 lb a week
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