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Started happy Shrinkers Programme
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195.3 lb
Lost so far: 21.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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319 kcal
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Fat: 5.06g | Prot: 12.36g | Carb: 60.67g.
Breakfast: Melon, Papayas , Granny Smith Apples. Lunch: Red Onions, Red Cabbage , Mushrooms , Broccoli . Dinner: Coconut Oil, Minced Garlic, Red Onions, Woolworths Baby Marrows, Denny Braai Mushrooms. more...
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gaining 0.7 lb a week
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