Weigh In record (no journal entry) for 04 January 2020
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180.2 lb
Lost so far: 69.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1410 kcal
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Fat: 29.91g | Prot: 93.48g | Carb: 183.62g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Half & Half, Godshall's Turkey Bacon, Egg, Egg White . Lunch: Papayas , Kale , Pineapple, Applegate Farms Smoked Turkey Breast. Dinner: Market Basket Brussels Sprouts, Sweet Potato, Acorn Winter Squash, Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Publix Red Seedless Grapes, Blackberries , Whiskey, Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread, Grape Tomatoes. more...
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losing 12.6 lb a week
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