sms151's Journal, 09 March 2013

238.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 56.21g | Prot: 61.68g | Carb: 338.45g.   Breakfast: Coffee with Cream. Lunch: Red Bell Pepper. Dinner: Spaghetti with Tomato Sauce and Meatballs, Crunchy Roll, Sushi with Vegetables and Seafood. Snacks/Other: Butter, White Potatoes (Flesh and Skin, Baked), White Table Wine. more...

3480 kcal

Activities & Exercise: Badminton - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...