Weigh In record (no journal entry) for 05 January 2020
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1219 kcal
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Fat: 54.59g | Prot: 46.35g | Carb: 137.14g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Cheeseburger Soup, Great Value Gluten Free Rice Pasta & Cheese. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Other: Betty Crocker Gluten Free Yellow Cake Mix, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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