Weigh In record (no journal entry) for 05 January 2020
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236.1 lb
Lost so far: 29.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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271 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 18.00g.
Lunch: Huertas del Pilar Ensalada Cesar. more...
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gaining 0.4 lb a week
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