Weigh In record (no journal entry) for 05 January 2020
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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541 kcal
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Fat: 23.44g | Prot: 49.75g | Carb: 29.11g.
Breakfast: Dutchmark Smoked Gouda Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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