Weigh In record (no journal entry) for 05 January 2020
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168.1 lb
Lost so far: 5.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1866 kcal
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Fat: 64.32g | Prot: 159.54g | Carb: 157.04g.
Lunch: Ryan's Grilled Pork Chop - Teriyaki, Slice Meatless Beef, Chicken, Salami or Turkey, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Costco Rotisserie Chicken, Baked or Broiled Fish, Beef Steak, Chicken Satay, Brown Rice. Snacks/Other: Coconut Pudding, World's Finest Chocolate Malted Milk Balls, Air Popped Popcorn , Starbucks Everything Bagel with Cheese, Starbucks Caffe Latte with Almond Milk (Tall). more...
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gaining 0.7 lb a week
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