Weigh In record (no journal entry) for 05 January 2020
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134.9 lb
Lost so far: 43.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1071 kcal
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Fat: 39.60g | Prot: 118.18g | Carb: 65.11g.
Breakfast: Aguacate, Libanius Jocoque Seco 0% Grasa, Cebollas, Champiñones, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, San Francisco Germinado de Alfalfa y Brocoli, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder, HEB Leche de Almendras Vainilla sin Endulzar, Chia, Okko Linaza Semilla Entera, Avena, Vega Sport Performance Protein Vanilla, Plátano. Lunch: Libanius Jocoque Seco Natural, Herdez Salsa de Guacamole, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Zucchini, Salmón Rosado, Susalia Churrinopal, Morrón, Espinacas. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Raspberries, Great Value Soy Butter, Sprouts Farmers Market Vegan Protein, Calabaza, HEB Leche de Almendras Vainilla sin Endulzar, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Sprouted Almonds Sprouted Almond Butter. more...
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losing 1.1 lb a week
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 Comments
OMG! Ya soy franja verde ✅🦄
05 Jan 20 by member: gothhy
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05 Jan 20 by member: pa_ola
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Doble felicitación por las fechas! De verdad admiro a las personas que se mantienen firmes en sus propósitos a pesar de las tentaciones. Me siento inspirada.
05 Jan 20 by member: qlucil
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