Weigh In record (no journal entry) for 07 September 2010
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1034 kcal
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Fat: 39.13g | Prot: 34.51g | Carb: 135.95g.
Breakfast: Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana. Lunch: Light Ranch Dressing, Romaine Hearts. Dinner: Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coconut Water, Gala Apples. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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