Weigh In record (no journal entry) for 05 January 2020
|
160.7 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1300 kcal
|
Fat: 44.30g | Prot: 39.03g | Carb: 5.84g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Ground Pork, Kerrygold Salted Butter. Dinner: Wal-Mart Chicken Breast Tenderloins, Wylwood Pepper Stir Fry. Snacks/Other: Boiled Egg, Whiskey. more...
|
losing 15.4 lb a week
|
Comments
Thank you for your support!
06 Jan 20 by member: vphipps
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vphipps's weight history
|