arrowhein's Journal, 05 January 2020

214.2 lb Lost so far: 6.4 lb.    Still to go: 84.2 lb.    Diet followed N/A.

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1348 kcal

Fat: 67.81g | Prot: 51.62g | Carb: 133.66g.   Breakfast: Wal-Mart Gala Apple, Celestial Seasonings Sleepytime Vanilla Tea. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Tillamook Sharp Cheddar Cheese, Mission Caseras Flour Tortillas. Dinner: Tostitos Medium Salsa, Ketchup , Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: David Seeds Ranch Sunflower Seeds. more...

2387 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...