Weigh In record (no journal entry) for 05 January 2020
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2064 kcal
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Fat: 82.39g | Prot: 92.38g | Carb: 191.99g.
Breakfast: Thomas' Hearty Grains English Muffins, Cuties Clementines, Smucker's Sugar Free Boysenberry Preserves, Philadelphia Regular Cream Cheese. Lunch: Vegetable Beef Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Olive Garden Garden-fresh Salad with Dressing, Master Choice Garlic Croutons. Dinner: White Table Wine , Signature Cafe Homestyle Stuffing, Olive Oil , Bacon, Pork Chops (Top Loin, Boneless) , Yam . more...
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losing 28.0 lb a week
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