Weigh In record (no journal entry) for 05 January 2020
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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742 kcal
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Fat: 34.32g | Prot: 35.37g | Carb: 71.90g.
Breakfast: Cream Cheese , Panera Bread Plain Bagel, Whole Milk, Coffee, Egg, Butter. more...
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losing 4.2 lb a week
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