Weigh In record (no journal entry) for 05 January 2020
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124.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1181 kcal
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Fat: 80.48g | Prot: 105.81g | Carb: 3.57g.
Breakfast: Half and Half Cream, Scrambled Egg. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), PRE New York Strip Steak. more...
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losing 1.0 lb a week
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