Weigh In record (no journal entry) for 05 January 2020
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1714 kcal
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Fat: 124.08g | Prot: 131.25g | Carb: 24.08g.
Breakfast: Extra Virgin Olive Oil, Vinegar, Mission Avacado minis, Jimmy Dean Pork Sausage Patties, Whole Milk, Coffee. Lunch: Pearls Garlic Stuffed Queen Olives, Nature's Promise Thin Sliced Turkey Breast Cutlets. Dinner: Nature's Promise Chorizo Chicken Sausage, Boar's Head Smoked Gouda, Super G Shrimp 26-30 per pound. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Swanson 100% Natural Chicken Broth, Fisher Chopped Walnuts. more...
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losing 4.2 lb a week
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