packer.40's Journal, 05 January 2020

172.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 83.30g | Prot: 55.20g | Carb: 143.92g.   Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Goldhen Grade A Large Eggs, Avocados , Sweet Potato . Lunch: Starbucks Coffee Frappuccino, Chipotle Mexican Grill Half Chicken Half Steak Bowl. Snacks/Other: Hershey's Special Dark Chocolate, Happy Farms Cream Cheese Original, Kroger Low Sodium Rice Cakes. more...

2239 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...