Weigh In record (no journal entry) for 05 January 2020
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287.0 lb
Lost so far: 98.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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848 kcal
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Fat: 46.75g | Prot: 24.64g | Carb: 79.69g.
Breakfast: Heinz Ketchup Packet , McDonald's Hash Brown, McDonald's Sausage McMuffin. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.3 lb a week
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