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saeedrizk
Journal
05 Jan 20
saeedrizk's Journal, 05 January 2020
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Weigh In record (no journal entry) for 05 January 2020
246.9 lb
Lost so far:
6.6 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
330 kcal
Fat: 28.00g | Prot: 13.00g | Carb: 12.00g.
Lunch:
Fisher Dry Roasted Peanuts, Good Sense Raw Sunflower Seeds.
more...
3646 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
8 Supporters
Support
Comments
Excellent!
05 Jan 20 by member:
erikahollister
Nice!
05 Jan 20 by member:
shirfleur 1
Awesome 😊
05 Jan 20 by member:
jcmama777
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