Weigh In record (no journal entry) for 09 March 2013
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1098 kcal
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Fat: 40.45g | Prot: 61.87g | Carb: 124.27g.
Breakfast: orange, american cheese, wheat bread. Lunch: chicken breast, crescent roll, baked beans, potato salad. Dinner: greek yogurt, cheddar cheese, flour tortilla. Snacks/Other: potato salad, wheat bread. more...
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2947 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, mini trapoline - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.1 lb a week
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