Weigh In record (no journal entry) for 05 January 2020
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1559 kcal
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Fat: 99.78g | Prot: 83.03g | Carb: 110.47g.
Breakfast: Welch's 100% Grape Juice, Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Great Value Cashew Halves & Pieces, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked) , Private Selection Crumbled Blue Cheese. Dinner: Mixed Salad Greens, French Salad Dressing , Great Value Mixed Nuts, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Poached Egg. more...
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steady weight
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