aamaddux's Journal, 05 January 2020

233.0 lb Lost so far: 1.8 lb.    Still to go: 93.0 lb.    Diet followed 100%.

---

80 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 21.00g.   Snacks/Other: Pure Leaf Sweet Tea (18.5 oz). more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...