Weigh In record (no journal entry) for 05 January 2020
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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585 kcal
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Fat: 32.50g | Prot: 61.01g | Carb: 9.95g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Banha de Porco
, Filé de Frango Grelhado. more...
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losing 1.9 lb a week
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