Weigh In record (no journal entry) for 07 September 2010
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247.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1776 kcal
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Fat: 53.12g | Prot: 88.70g | Carb: 234.86g.
Breakfast: banana, FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: shredded mild cheddar cheese, refried beans, refried beans, black beans, ground turkey, mexican rice, mission flour tortillas. Dinner: potatoe, Gorton's Fish Fillet Breaded Crunchy Garlic Herb - 6 ct, hidden valley light ranch dressing, lettuce. Snacks/Other: yoplait boston cream pie yogurt. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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