Weigh In record (no journal entry) for 05 January 2020
|
162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
2276 kcal
|
Fat: 90.07g | Prot: 88.82g | Carb: 291.51g.
Breakfast: Datte, Kiwi, Thé Vert. Lunch: Carrefour Mini Macaron, Clémentines, Kaki, Odyssée Œufs de Lompe, Pain de Mie, Chipolatas, Madrange Saucisses Cocktail, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Ferrero Mon Chéri, Clémentines, Pain Complet, Fromage, Italiamo Mascarpone e Gorgonzola, Le Gaulois Escalope de Dinde Milanaise, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Galette des Rois, Truffe au Chocolat. more...
|
|
1780 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|