Weigh In record (no journal entry) for 04 January 2020
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236.8 lb
Lost so far: 11.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1663 kcal
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Fat: 52.44g | Prot: 84.96g | Carb: 215.12g.
Breakfast: Suavipan Muffin de Chocolate, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Psyllium, Mãe Terra Farinha de Linhaça Dourada, Sardinhas em Óleo (Enlatado), Grão-de-Bico, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor. more...
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losing 0.3 lb a week
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