Weigh In record (no journal entry) for 07 September 2010
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1303 kcal
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Fat: 34.47g | Prot: 88.89g | Carb: 155.06g.
Breakfast: Activia Light Yogurt, Bagel Thins - 100% Whole Wheat. Lunch: special k protein meal bar, Laughing cow, green pepper, spinach, Pizza Sauce, Flatbread Light Herb Italian, Lower Sodium Oven Roasted Turkey Breast. Dinner: Mashed Potato, Zen Pot Stickers, Parmesan Crusted Chicken. more...
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2646 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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