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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2535 kcal
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Fat: 131.43g | Prot: 140.07g | Carb: 212.89g.
Breakfast: Marco Polo Maní sin Sal, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Edam. Lunch: Ciabatta, Helado de Vainilla, Helado de Fresa , Castaño Ensalada Cesar Especial, Pastel de Choclo. Dinner: Huevo Duro, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: La Fête Bombones. more...
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gaining 4.6 lb a week
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