Emmaaa's Journal, 09 March 2013

134.5 lb Lost so far: 16.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 62.22g | Prot: 95.15g | Carb: 121.70g.   Breakfast: High Fiber Oat bran hot cereal, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Coffee, Low Salt Deli Sliced Ham, 1% Fat Milk. Lunch: Earl Grey Tea with Milk, Hamburger Protein Style. Dinner: fresh and easy premium crackers, Cookie Dough with Hershey’s Chocolate Chips, Spring Mix Salad, Red Table Wine , Pizza with Meat and Fruit, Cheddar Cheese. Snacks/Other: Total 0% Greek Yogurt. more...

1774 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...