Weigh In record (no journal entry) for 05 January 2020
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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652 kcal
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Fat: 34.34g | Prot: 45.32g | Carb: 15.76g.
Breakfast: Ovo, Chucrute Cozido, Terra Nostra Queijo Fatiado, Pingo Doce Fiambre da Perna Extra, Abatanado. Lunch: Vinho Tinto de Mesa, Cémoi Extra Dark Chocolate 90% Cocoa, Primor Manteiga com Sal, Continente Couve de Bruxelas Congelada, Continente Feijão Verde Redondo, Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 17.0 lb a week
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