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kmjohnson60
Journal
09 Mar 13
kmjohnson60's Journal, 09 March 2013
kmjohnson60's Profile
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Weigh In record (no journal entry) for 09 March 2013
203.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2013:
2008 kcal
Fat: 85.54g | Prot: 65.50g | Carb: 249.50g.
Breakfast:
Bacon, Jelly (All Flavors), Peanut Butter, Healthful 8 Grain Bread.
Lunch:
Craig's Crazy Carrot Cake Cheesecake (10").
Dinner:
#6 Vegetarian.
Snacks/Other:
navel orange, Protein Juice Smoothie - Protein Zone.
more...
2649 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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