nefertiti1301's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

277.2 lb Lost so far: 10.0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1565 kcal

Fat: 62.55g | Prot: 109.26g | Carb: 163.95g. Breakfast: red leaf lettuce, deli turkey breast. Lunch: chicken breast, chicken thigh, green beans, lettuce. Dinner: COCOA ALMONDS, GRAPEFRUIT. Snacks/Other: DARK CHOCOLATE LINDT 85%, orange, orange. more...

3195 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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nefertiti1301's Journal, 09 March 2013

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